📍 About CrossFit Competitions
CrossFit is one of the fastest-growing sports in the world. In Lithuania, the CrossFit community is expanding rapidly, and competitions attract more and more participants. From qualification for the CrossFit Games to local amateur tournaments — activity is high.
This calendar includes all the main CrossFit competitions in Lithuania in 2026.
🏆 Main CrossFit Competitions
| Event | Date (2026) | Rank | Categories | Participants |
|---|---|---|---|---|
| CrossFit Baltic Championship | July | Vilnius | Elite/RX/Intermediate/Scaled | 500+ |
| Lithuanian CrossFit Cup Stage I | April | Kaunas | All categories | 200+ |
| Lithuanian CrossFit Cup Stage II | June | Klaipėda | All categories | 200+ |
| Lithuanian CrossFit Cup Stage III | September | Vilnius | All categories | 200+ |
| CrossFit Open (Lithuania) | March | Online | All categories | 1000+ |
| Amateur CrossFit tournament | October | Šiauliai | Teams/Individual | 150+ |
📊 CrossFit Categories
Elite / RX
Top-level athletes. They perform the most complex movements with the heaviest weights. They usually compete for prize pools.
Intermediate
Intermediate-level athletes. They have well mastered the basic movements but are still refining more complex elements.
Scaled
Beginner competitors. Simplified movements, lighter weights. A great start for competitive experience.
Teams (Teams)
2-4 person teams. Compete in relays and synchronized WODs. Teamwork is emphasized.
💪 Typical CrossFit Competition WODs
Tests often encountered in CrossFit competitions:
- Fran: 21-15-9 thrusters (43/29 kg) + pull-ups — a speed test
- Grace: 30 clean and jerks (61/43 kg) for time — an explosive power test
- Murph: 1 mile run, 100 pull-ups, 200 push-ups, 300 squats, 1 mile run — an endurance test
- DT: 5 rounds of 12 deadlifts (70/47 kg), 9 cleans, 6 push jerks — a strength-endurance test
- Isabel: 30 snatches (61/43 kg) for time — a test of technique and explosive power
🎯 Preparing for CrossFit Competitions
- Train according to the competition cycle: strength phase → intensity phase → competition phase
- Practice specific movements — double unders, muscle ups, handstand walks
- Train under competition conditions: time limits, judging, presence of competitors
- Nutrition: high protein intake for recovery, carbohydrates on competition day
- Mobility: do not neglect stretching and mobility exercises — injury prevention
🙋 FAQ
Biggest CrossFit Competitions in Lithuania?
CrossFit Baltic Championship (Vilnius, July) — 500+ participants from all Baltic countries.
How Much Does Participation Cost?
Amateur tournaments: 20-40 €. Baltic Championship: 50-80 €.
What Level Is Required to Participate?
From the Scaled category — also suitable for beginners. The most important thing is the desire to compete!