🇵🇹 Prozis Review

Portugal's sports nutrition giant — what you need to know about Prozis?

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🇪🇺 About Prozis

Prozis is a Portuguese sports nutrition brand and online store founded in 2007. In less than 20 years, Prozis has become one of the largest sports nutrition companies in Europe, operating in more than 100 countries. The company is known for its exceptionally wide range — from supplements to sportswear, from healthy snacks to cosmetics.

Prozis is more than a supplement manufacturer — it is a full-fledged sports lifestyle brand!

🛒 Main Products

Product Category Distinction
Real Whey Whey protein 79% protein, enzyme complex, good solubility
M-Whey Micellar Casein Slow-digesting proteins for the night
Xtreme BCAA BCAA 8:1:1 ratio, electrolytes
Thermogenic Fat burner Thermogenic complex with green tea
Creatine Monohydrate Creatine Micronized creatine

🚀 Innovations and Range

Prozis stands out for its exceptionally wide range — they offer not only supplements but also food, snacks, drinks, and even cosmetics for athletes. Their innovation team constantly develops new products, and their marketing is one of the most aggressive in Europe.

Prozis's range includes more than 2,000 different products — one of the widest in Europe!

⚖️ Pros and Cons

✅ Pros

  • Huge Product Range
  • Good price
  • Operates in 100+ countries
  • Innovative Products
  • Strong brand identity

❌ Cons

  • Aggressive marketing
  • Quality varies between products
  • Some products are too expensive for their quality
  • Delivery in Lithuania may take longer

💰 Prices

Prozis is in the mid-price segment. Real Whey 1kg costs around 22-30€. Prices are competitive with other European manufacturers. Prozis often offers discounts, especially for larger orders.

Product Price (€) Notes
Real Whey 1kg 22-30€ Good price/quality ratio
M-Whey 1kg 25-35€ Micellar Casein for the Night
Thermogenic 90 caps. 18-25€ For fat burning

❓ FAQ

❓ Is Prozis Suitable for Professionals?

Prozis has a professional line, but not all products are Informed-Sport certified. Individual checking is recommended.

❓ How Does Prozis Compare to MyProtein?

A similar business model — own products, direct sales. MyProtein has more history, while Prozis has a wider non-supplement range.

❓ Does Prozis Ship to Lithuania?

Yes, Prozis operates in Lithuania. Delivery time may be 3-7 business days.

❓ What Is the Best Prozis Protein?

Real Whey — the best value for money. If you are looking for something different — M-Whey micellar casein before sleep.

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💡 Practical Tips

Start Gradually
Do not try to change everything in one day. With small steps you will achieve bigger and more sustainable results.
Track Your Progress
Write down your results — this will help maintain motivation and see real progress.
Be Consistent
Consistency is more important than intensity. Better to do a little regularly than rarely and a lot.

⚡ Pro Tip

Combine Knowledge with Practice
Theory without practice is just information. Apply what you have learned in your daily routine — only in this way will you achieve real changes. Every big goal starts with a small first step.