Why Is the Right Sports Bra Important?
Breast tissue has no muscles — it is supported only by skin and Cooper's ligaments. During intense movement, the breast moves with an amplitude of 4-15 cm. Sufficient support protects the ligaments from stretching and reduces pain and discomfort. It is believed that women wear a sports bra of the wrong size.
📊 Support Levels
| Level | Support | Suitable for sports | Construction |
|---|---|---|---|
| Low | Light compression | Yoga, Pilates, walking, stretching | Soft, without cups, stretch fabric |
| Medium | Moderate support | Strength training, cycling, elliptical | Wider straps, thicker band |
| High | Maximum support | Running, HIIT, jumping, CrossFit | Molded cups, wide underbust band, adjustable straps |
✅ How to Determine Your Size?
- Underbust band: Measure directly under the bust (cm). Add 10-12 cm to the nearest even number.
- Bust measurement: Measure across the fullest point. The difference between this and the band measurement determines the cup size (A=12-14 cm, B=14-16 cm, C=16-18 cm, D=18-20 cm).
- Check the fit: The band should be horizontal, parallel to the floor. Two fingers should fit under the band. The straps should not dig in.
🏷️ Best Brands
- Premium: Lululemon (Enlite, Energy), Nike (Alpha, Dri-FIT), Sweaty Betty — €50-90.
- Mid-range: Under Armour, Puma, Adidas — €30-50.
- Budget: Decathlon (Domyos), H&M Sport — €10-25.