What Is Agility Testing?
Agility (English agility) — is the ability to quickly change body position or direction of movement in response to a stimulus while maintaining balance and control. It is a complex quality encompassing speed, coordination, balance and strength.
T-Test
Four-direction agility test. The athlete runs forward, sideways, and backward in a T shape. Measures forward, lateral, and backward agility.
Illinois Test
A complex test with slalom elements and 180° turns. Widely used in team sports.
505 Test
10m sprint with a sharp 180° turn and 5m finish. Measures turning speed.
Pro-Agility (5-10-5)
The athlete runs 5m to the left, 10m to the right, and 5m back. NFL Combine standard.
📊 T-Test Norms (Seconds)
| Level | Men (s) | Women (s) | Athlete Type |
|---|---|---|---|
| Elite | <8.5 | <9.5 | NFL/Professional athletes |
| Very Good | 8.5-9.4 | 9.5-10.4 | College athletes |
| Good | 9.5-10.4 | 10.5-11.4 | Club-level athletes |
| Intermediate | 10.5-11.4 | 11.5-12.4 | Active people |
| Low | >11.5 | >12.5 | Needs improvement |