Doping Prevention

Prevention Is a System, Not a Single Action

Doping violations most often occur not because of deliberate cheating but because of ignorance: a cold medicine, an “energy” supplement, a product given by a coach without an ingredient list. Prevention is simple habits that reduce the risk to almost zero.

✅ 7-Step Check

1. Make a list of everything you take: supplements, vitamins, medicines, teas, “energy” drinks.
2. Check each one with the national anti-doping agency (this is often done online and anonymously).
3. Check medicines by active ingredient, not by brand name.
4. Know whether you need a TUE — certain medicines (e.g. for asthma) may be used only with an exemption.
5. Do not take anything “second-hand” — not from friends, not in the gym, not from social media sellers.
6. Before competition review the list again and check all new products.
7. Keep documents: prescriptions, supplement packaging, verification confirmations.

🩺 Therapeutic Use Exemption (TUE)

If you need a prohibited substance for treatment, an exemption can be obtained. Depending on the level, the application is submitted to the national or international organization, and the decision is made based on the necessity of treatment and the absence of alternatives. Important: an exemption is not granted automatically and must be obtained before use, not after.

🧪 What an Athlete Should Know About Samples

• A sample can be taken anywhere, at any time, without prior notice.
• During the competition period, you may be asked to provide your whereabouts (“where I am” system).
• Before the sample, declare everything you have used (i.e., record it in the protocol) — this is not an excuse, but context.
• Samples are stored for a long time, so old events may be revealed later.

🙋 Frequently Asked Questions

Is caffeine prohibited? Caffeine is no longer on the prohibited list, but checking may add the stimulant category alongside other substances — always check the current list.

Can food be “doping”? Ordinary food practically no; the risk is higher with “specialized” products and supplements.

What to Do If You Suspect You Have Broken the Rules? Contact the anti-doping agency immediately and consult a lawyer who works with such cases — the sooner, the better.