📍 About Swimming Pools in Lithuania
Swimming is one of the most universal sports, suitable for all age groups. There are more than 30 swimming pools operating in Lithuania — from Olympic 50-metre pools to leisure water parks. In this guide, you will find comprehensive information about the best swimming pools across Lithuania.
Whether you are a professional swimmer or just enjoy relaxing in the water, you will find a pool that suits you.
🏆 Olympic (50 m) Pools
| Pool | City | Number of Lanes | Address | Price (Single Entry) |
|---|---|---|---|---|
| Lazdynai Pool | Vilnius | 10 | Erfurto St. 13 | 8-12 € |
| Girstutis Pool | Kaunas | 8 | Kovo 11-osios St. 26 | 6-10 € |
| Klaipeda Swimming Pool | Klaipėda | 8 | Paryžiaus Komunos St. 14A | 7-10 € |
| Šiaulių Swimming Pool | Šiauliai | 6 | Dainų St. 33E | 5-9 € |
| Panevėžio Swimming Pool | Panevėžys | 6 | Klaipėdos St. 117A | 5-8 € |
💧 25 m Pools and SPA Areas
| Pool | City | Type | Features | Price |
|---|---|---|---|---|
| Impuls Pool | Vilnius | 25 m | SPA, saunas, hot tubs | From €15 |
| Gym+ Pool | Vilnius/Kaunas | 25 m | Sports Club + Pool | With Club Membership |
| Fitus Pool | Vilnius | 25 m | SPA Area, Fitness Equipment | With Club Membership |
| Druskininkai Water Park | Druskininkai | Leisure | Slides, Wave Pool | From €20 |
| Vichy Water Park | Vilnius | Leisure | Slides, SPA, Sauna Area | From €25 |
💪 Health Benefits of Swimming
Full-Body Workout
Swimming engages all major muscle groups — back, shoulders, arms, core and legs. An excellent choice for overall physical fitness.
Respiratory System
Regular swimming improves lung volume and oxygen uptake. It is especially beneficial for people with asthma.
Rehabilitation
The water environment reduces joint load — swimming is recommended after injuries, for people with arthritis or back problems.
Stress Reduction
Water has a calming effect. Swimming lowers cortisol (stress hormone) levels and improves mood.
🏊 Swimming Training for Beginners
If you are just starting to swim, follow these rules:
- Start with 2-3 sessions per week of 30 minutes each
- Learn proper technique — better slow and technical than fast and incorrect
- Use swimming goggles and a cap — this improves comfort and hydrodynamics
- Warm up before swimming (5-10 min on land)
- Combine different strokes: freestyle, backstroke, breaststroke — this way you will develop muscles evenly
🙋 FAQ
Which pool in Lithuania is the largest?
Lazdynai Pool in Vilnius — an Olympic 50 m pool with 10 lanes, opened in 2023.
Where is the cheapest place to swim in Vilnius?
Lazdynai Pool — single-entry ticket from €8, monthly membership from €45.
Are there seawater pools in Lithuania?
Druskininkai Water Park uses mineralized water, but there are no seawater pools in Lithuania.
How many lanes does an Olympic pool have?
A standard Olympic pool has 8-10 lanes and is 50 m long.