Complete Exercise Library — From Beginner to Professional
Resistance bands are classified by resistance level. Each manufacturer uses its own color code, but the following system generally applies:
| Color | Resistance | Suitable For | Typical Weight (kg) |
|---|---|---|---|
| 🟡 Yellow | Very light | Rehabilitation, beginners, stretching | 2–7 kg |
| 🔴 Red | Lightweight | Beginners, warm-up, small muscles | 7–15 kg |
| 🟢 Green | Intermediate | Intermediate-level athletes | 15–25 kg |
| 🔵 Blue | Hard | Advanced, large muscles | 25–40 kg |
| ⚫ Black | Very Difficult | Professionals, strength sports | 40–60 kg |
| 🟣 Purple | Extra heavy | Elite athletes | 60+ kg |