🏋️ Resistance Bands

⚠️ Most Common Mistakes

1. Too much tension. Beginners often choose a band that is too heavy. A lighter band with perfect technique is better.
2. Too fast a tempo. Lifting the band without control is ineffective and dangerous. Control the movement.
3. Incorrect starting position. The band should already be taut in the starting position, not loose.
4. Insufficient stretching. After band training, muscles are well pumped — stretching is essential.
5. Holding the band incorrectly. Do not hold the band directly near your face — if it snaps, you will get a painful hit.
6. Damping. Do not let the band return freely — this loses half the benefit of the exercise.
7. Only one exercise. Train your whole body, not just your favorite muscles.