🏋️ Dumbbell Training

⚠️ Most Common Dumbbell Mistakes

1. Too much weight. Sacrificing technique for ego. Better to use a lower weight with perfect technique.
2. Incomplete range of motion. Half reps give half results.
3. Too fast a tempo. A 30-second set is optimal for hypertrophy. Slow and controlled.
4. Poor posture. Rounded back when rowing — guaranteed back pain.
5. Asymmetry. One arm stronger? Start with the weaker one and perform the same number of reps with the stronger one.
6. Too little rest. 48 hours per muscle group is the minimum for recovery.
7. No warm-up. 5–10 minutes of warm-up reduces the risk of injury.