Complete Guide to Dumbbell Exercises and Workout Plans
Elbows at a 45° angle to the body when pressing the chest — protects the shoulder joints.
Use a 2-1-2 tempo: 2 sec. lift, 1 sec. pause, 2 sec. lower.
Never lock out the elbows (hyperextension). Leave a 5–10° angle.
Exhale when lifting, inhale when lowering. Never hold your breath.
Full range of motion — the key to muscle growth. Do not rush the movement.
Increase the weight only when you perform all reps with good form.